A Keto diet is a protein-rich diet in which you avoid eating too many carbohydrates and it is followed by many people all over the world. It can be difficult to follow a keto diet if you are vegan, but it is not entirely impossible. You will not be able to eat bacon and eggs like your other known people but you will have recipes that will make you happy and healthy.
These recipes are great if you are on keto and are also a follower of veganism. With these recipes, you will not feel the for dairy or animal-based food to get your nutrients from. You will be content with your avocados, almond butter, and coconut filled food that will keep you full. If you want to try some vegan keto meals then there are many options that you can cook. These vegan keto meals will make you feel fitter and healthier while you follow the diet that is prescribed to you.
Whole Roasted Cauliflower, Tomatoes, And Garlic
This dish is very tasty and healthy and also it looks very tempting which makes it easy for you to try this dish. It is very easy to cook and you only need three vegetables namely cauliflower, tomatoes, and garlic. Also, this dish is roasted so it is very healthy and tasty as well which is a great combination. You only need about fifteen minutes to cook the whole dish which is very less time. You can cook this dish in the mornings and take it with you to work. You can also sprinkle some vegan cheese on top to make the dish more cheesy and creamy in taste.
Roasted Brussels Sprouts
Roasting is the best way to bring the meaning of nutty flavor to Brussels sprouts and make them delicious. All you have to do is sprinkle some olive oil on the sprouts and toss them in the oven for some time. After this, you will realize a change in the taste of the sprouts and you will eat them without any complaints. This is teh best way to eat the sprouts and these make for a very tasty meal that you can enjoy in record time.
Chocolate Keto Protein Shake
In this tasty chocolate shake, you do not need any protein powder because you have the goodness of almond milk, almond butter, chia seeds, and some hemp seeds. You can add some chocolate powder in the shake and it is ready for devouring. It is the best way to keep yourself full in the morning and you can enjoy your breakfast. The shake is full of natural proteins that will contribute to your keto diet in the best way possible.
You can try these vegan keto meals to fulfill all your nutrient requirements. These meals are easy to make and you can enjoy them at any time of the day. You do not need any special ingredients to make these meals as these are easy and simple to make. Also, you will feel very full after you eat these meals so you do not need to think about food for at least some time.