Many people today are trying to live healthier lifestyles. This is for many reasons, ranging from weight loss to just feeling better about themselves. Vegan butter was created as an alternative to dairy-containing butter. There are many types of vegan butter that you can try out that contain numerous health benefits.
The tastes range depending on the type of base used in the ingredients, but it can be difficult to find the right one to suit your tastes. Below are two examples of different types of vegan butter and what could appeal to certain preferences:
Spectrum Organic Shortening Sticks
This brand contains no cholesterol or trans-fatty acids, which makes it a healthier choice than traditional butter. The organic shortening sticks can also be used in baking or spread on toast or muffins.
Pure Indian Foods Ghee
This vegan butter is made from organic grass-fed ghee, which is derived from clarified butter and contains high amounts of butyric acid. Butyric acid has been linked to cancer-fighting properties and cardiovascular benefits as well as improved digestion and immune health. The pure ghee vegan version does not contain any lactose or casein, so those who are sensitive to dairy should enjoy this product.
This is considered one of the best types of vegan butter (or margarine) in the market today and has also won various awards for its excellence. It is made from a blend of oils including sunflower, canola, soybean, olive oil, or coconut oil. With earth balance being one of the most popular types of vegan butter in the market, it comes in a few different varieties to choose from:
- Soy-free has a blend of oils that also includes palm fruit oil, organic cane sugar beet, and kosher salt. It’s vegan society approved and is available in the UK. The original soy-free spread contains yellow peas as an emulsifier for easy blending of ingredients.
- Non-hydrogenated regular sticks have all the same ingredients as regular spreads, just more solid at room temperature so you can bake or cook with them.
- Natural liquid sunflower seed oil spread has a recipe similar to the other liquid spreads out there – it has liquid sunflower seed oil, non-GMO expeller pressed canola oil, soy lecithin, natural flavor (derived from corn), vitamin A palmitate, and beta carotene for color.
- The original unsalted sticks and butter use expeller pressed oils and contain no hydrogenated fats or trans fat. They do not contain high fructose corn syrup or any artificial colors, flavors, or preservatives.
Coconut butter is made by simply blending dried coconut milk until it reaches a creamy consistency. There are two types of coconut butter you should explore: Coconut cream concentrate has added sugar so be wary of how much you use. Coconut oil is extracted through a cold-pressed process, the high amount of healthy fats makes this one ingredient spread extremely stable at high temperatures so it’s great for cooking. It’s also good in baking but make sure to add liquid if the recipe calls for it or you’ll end up with crumbly bars or cakes instead of soft delicious desserts.
There are many types of vegan butter that you can try out and each has its benefits. What type of vegan butter appeals to your tastes? If you’re just getting started with veganism, the examples we provided might be a good place to start for reconfiguring how you eat or cook food. We hope this article helped inform your decision on which type of vegan butter is right for you!