Tofu One Of The Best Vegetarian Protein Sources - veganleague.net

Tofu One Of The Best Vegetarian Protein Sources


If you plan to become a vegetarian due to health ailments. You have made the right choice from a health point of view. Hence, you know that tofu is one of the best vegetarian protein sources.

Merely consuming vegan items does not work. You must know what to eat at the right time. A vegan lifestyle can help you not only to eat well but also live healthily. You have plenty of options than meat.

Tofu One Of The Best Vegetarian Protein Sources
Tofu One Of The Best Vegetarian Protein Sources

Why Tofu Is Vegetarian Protein Sources?

Some reasons to consume tofu. You are getting more than 15% of the requirement of protein. When eating tofu you are decreasing the poor cholesterol that is known as LDL by 30%.

In several countries consumption of tofu has shown low incidents of heart ailments. Not to mention, tofu can help by providing you with lots of Omega-3 fatty acid. These are usually found in fish.

Tofu One Of The Best Vegetarian Protein Sources
Tofu One Of The Best Vegetarian Protein Sources

Jerk Tofu Recipe

The jerk tofu recipe is an easy dish to prepare. The ingredients might by elaborate, but it is a simple recipe. It takes its inspiration from the Jamaican jerk chicken. To prepare the jerk tofu recipe you need red onion, Jalapeño, spring onion, few cloves of garlic, and brown sugar.

You need a little amount of vinegar. For spices, use some thyme leaves; cloves are ground, cinnamon, and allspice that is ground. You also require nutmeg that is ground. To start the recipe, you need to cut all the vegetables.

Cut them according to your convenience. Take a food processor and blend the ingredients and make it into a mix. Then you need to add the spices into the blender. You need to shape the tofu into the shape of a steak. Then place them on the plate.

Add the jerk marinade on the tofu. Now, place it in the refrigerator overnight. Take a frying pan and fry the tofu on the flame for a few minutes. A grill pan can be made use of to get the smoky flavor.

The rest of the marinade can be used to serve the tofu. It can be served or you can make use of broccoli. This dish can be had with bread or brown rice.

Tofu One Of The Best Vegetarian Protein Sources

Tofu Lettuce Wrap Recipe

The tofu lettuce wrap is one of the simplest dishes you can prepare in the kitchen. It does not take more than 15 minutes to prepare. For that, you will need some chestnuts that have been diced and drained.

You can also use Edamame, spring onion, and garlic that has been minced. Use the onion that should be made into a paste. You can use even soy sauce and lettuce. Take a pan and cook everything until they become brown.

The pan can be made into high from the medium. You can also pour some soy sauce in the pan. You can fill the cooked tofu with lettuce. The fillings can be avocado, carrots, mushrooms, peppers and vegetables of your choice.

Sauce like fry sauce, sweet chili sauce, barbecue sauce can be used on the wrap.

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