With so many different types of eating healthy nowadays, including “raw” diets and vegetarian diets, it can be difficult to find a diet that is truly healthy for you. A healthy vegan diet, however, does exist! Not only do fruits and vegetables provide needed nutrition, but they are delicious and also very easy to make. Here are some quick and easy recipes to get you started on your new way to a healthier life!
Vegan Diet Options
Quinoa – Rich in antioxidants and full of flavor, quinoa is a versatile grain that can be used in any number of delicious recipes. Serve quinoa with salads or as a tasty side dish, or even grind it up and make creamy vegan protein balls. It can also be substituted for pasta in a couple of different ways. It has a stronger flavor than regular pasta, and doesn’t require a lot of extra ingredients to make it taste great (or at least as good as pasta). In fact, you can barely tell the difference between quinoa and penne pasta!
Almonds and pitted dates – One of the most popular and most healthy nuts and grains on the market today is almonds and dates. These healthy nuts and dates provide an amazing variety of textures, flavors and nutrients, which means that adding them to your vegan diet is easy. Try grinding these nuts and dates to make a delicious trail mix. You might also want to try grinding sunflower seeds and adding those to your salad or even hummus or chickpeas!
Pecans – Another delicious nuts and seed combo is pecans, which have a nutty, sweeter taste than other nuts. This nut is high in protein, iron and calcium, making it a wonderful addition to any meal. It can be ground to make delicious almond cookies or even ice cream. If you aren’t a big fan of nuts and aren’t much of a nut person in general, pecan seeds can be added in small amounts to your favorite dishes, such as macaroni or potato soup. Watch out for peanuts, though, because they are high in fats, so you’ll want to avoid peanuts if you’re trying to stick to a healthy diet.
Olives and Other Foods High in Nutrients – There are a wide variety of delicious foods that are high in nutrition, but none are quite as good for you as olives. These little bites of heaven are high in antioxidants, which help protect your body against harmful free radicals. Plus, you can get them in so many different varieties and shapes that you’re sure to find at least a few of them to add to your vegan and vegetarian recipes. Try snacking on a handful of raw shells with salads or dinner. If you’re not fond of nuts and can’t stand the taste of olives, you can buy crushed olives at a store, but if you’d rather eat them in their shell form, feel free to substitute the regular olives for the walnuts or other kinds of nuts mentioned.
Unsweetened Refreshing Foods – A healthy vegan food plate must include foods that are naturally sweetened with no added sugars, artificial sweeteners, or high fructose corn syrup. It’s okay to have a dessert occasionally, but you should try to keep your sweet intake to the minimum possible. You should also make sure that you are getting plenty of fiber because it is one of the most important factors when it comes to nutrition. Fiber provides your body with necessary nutrients to help you maintain a healthy weight.
Iron and Vitamin B12 – Your diet should be rich in iron to help you meet your daily iron requirements as well as to ensure that you and your family get enough vitamin B12. If you are anemic, it’s a good idea to include foods like enriched cereals that are rich in iron, egg whites, and soy milk. Foods rich in vitamin B12 include liver, pears, broccoli, peas, wheat germ, and green leafy vegetables.
If you’re vegan and you want to ensure proper levels of important vitamins and minerals, it’s important to ensure that you are getting an adequate intake of these nutrients from your diet. If you think you might be at risk for anemia, talk to your doctor before you change your diet and eat foods rich in iron. It’s important to take any vitamins or supplements your doctor gives you on time as well because if you wait too long, you may not get enough of the right vitamins and could end up increasing your risk of anemia or other health problems.