Perfect Vegan Keto Smoothie Ideas That You Should Know Of - veganleague.net Perfect Vegan Keto Smoothie Ideas That You Should Know Of - veganleague.net

Perfect Vegan Keto Smoothie Ideas That You Should Know Of


vegan keto smoothie

When you are on a keto diet, you need to be careful and keep a track of everything that you put in your mouth. At those times it also becomes difficult to satiate your cravings. But you can also try a smoothie to lower your hunger levels while following your vegan keto diet. So, in this article, we have compiled a list of four vegan keto smoothie recipes that you ought to try right away.

1. Triple Berry Avocado Breakfast Smoothie

A cup of coffee on a table

Berries, including strawberries, blueberries, and raspberries, are lower in carbs than most different organic products. They’re likewise rich in fiber, an inedible carb that advances stomach related wellbeing. Berries are low in net carbs and in this manner reasonable in little segments for the keto diet.

This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a bite. To make one for yourself, mix the following things:

1 cup (240 ml) of water

1/2 cup (98 grams) of frozen blended berries (strawberries, blueberries, and raspberries)

A huge chunk of an avocado (100 grams)

2 cups (40 grams) of spinach

2 tablespoons (20 grams) of hemp seeds

2. Chocolate Peanut Butter Smoothie

A cup of coffee on a table

Using unsweetened cocoa powder to supplement the peanut butter, this smoothie offers just 9 grams of net carbs and makes a flavorful bite or post-dinner dessert.

To make one serving, you need:

1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk

2 tablespoons (32 grams) of peanut butter

1 tablespoon (4 grams) of unsweetened cocoa powder

1/4 cup (60 ml) of cream

1 cup (226 grams) of ice

Pour the ingredients in a blender and mix until smooth.

3. Strawberry Zucchini Chia Smoothie

To switch up your smoothies while following a keto diet, you can replace the old boring greens with low-carb veggies, you know?

Zucchini is a summer fruit that is stacked with fiber and nutrient C, a water-dissolvable supplement that is known as a cancer prevention agent and can help battle fundamental cell harm that adds to coronary illness and different issues.

To make one serving, mix these ingredients:

1 cup (240 ml) of water

1/2 cup (110 grams) of frozen strawberries

1 cup (124 grams) of chopped zucchini, frozen or raw

3 tablespoons (41 grams) of chia seeds

4. Coconut Blackberry Mint Smoothie

Spices and different flavors make for a decent smoothie experiment when you can’t utilize high-carb sugars like honey or maple syrup.

With new mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a scrumptious method to meet your fat necessities on the keto diet.

To make one serving, you need:

1/2 cup (120 ml) of unsweetened full-fat coconut milk

1/2 cup (70 grams) of frozen blackberries

2 tablespoons (20 grams) of shredded coconut

5–10 mint leaves

Pour in a blender and mix until smooth.

Wrapping Up

Now that you know what all you can have if you are a vegan and on a keto diet, what are you waiting for? Get your hands on the ingredients and fix yourself a tasty smoothie right away!

Subscribe to our monthly Newsletter