How to Make Nutritional Yeast with Cashew Cheese: Complete Recipe Guide


Keywords: nutritional yeast cashew cheese

If you’re vegan or are simply looking for a dairy-free cheese alternative, nutritional yeast with cashew cheese is a great option. This cheese is packed with nutrients and has a delicious, cheesy flavor. In this article, we’ll show you how to make nutritional yeast with cashew cheese.

Ingredients:

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1 cup of raw cashews

1/4 cup nutritional yeast

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon of sea salt

1/4 cup of water

Instructions:

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Soak the cashews in water for at least 2 hours, or overnight. Drain and rinse the cashews.

Add all of the ingredients into a high-speed blender or food processor and blend until smooth.

Store in an airtight container in the fridge for up to 2 weeks. Enjoy!

Notes:

If you don’t have a high-speed blender or food processor, you can soak the cashews in hot water for 30 minutes before blending. This will help to soften them and make them easier to blend.

You can adjust the seasonings to taste. Feel free to add more or less of the garlic powder, onion powder, or salt.

Nutritional yeast with cashew cheese can be used in any recipe that calls for dairy-free cheese. Try it on top of a salad, in a wrap or sandwich, or even melted into your favorite pasta dish.

Nutrition Facts

Serving size: 1/4 cup

Calories: 107

Fat: 7 g

Carbs: 7 g

Fiber: 2 g

Protein: 5 g

The nutritional information for this recipe is calculated using cashews. If you are allergic to cashews, please use another type of nut in this recipe.

Health Benefits of Nutritional Yeast

There are several benefits of nutritional yeast such as:

Nutritional yeast is an excellent source of vitamins and minerals.

It contains all nine essential amino acids.

It is a complete protein, meaning it can be used to build and repair muscle tissue.

Nutritional yeast is high in fiber, which helps promote gut health.

It is rich in antioxidants, which protect cells from damage caused by free radicals.

Nutritional yeast has anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and cancer.

It is a good source of B-vitamins, which are essential for energy production and metabolism.

Nutritional yeast is a good source of selenium, a mineral that plays a role in thyroid function.

It is a good source of chromium, a mineral that helps regulate blood sugar levels.

Nutritional yeast is a good source of zinc, a mineral that is essential for immune function.

Nutritional yeast is a good source of copper, a mineral that is involved in the production of red blood cells.

Nutritional yeast is a good source of manganese, a mineral that is involved in bone formation and wound healing.

Nutritional yeast is a good source of phosphorus, a mineral that is involved in cell signaling and energy production.

Nutritional yeast is a good source of magnesium, a mineral that is involved in muscle contraction and nerve function.

Nutritional yeast is a good source of iron, a mineral that is essential for oxygen transport and metabolism.

Nutritional yeast is a good source of calcium, a mineral that is essential for bone health.

Nutritional yeast is a good source of potassium, a mineral that is involved in fluid balance and blood pressure regulation.

Nutritional yeast is a good source of folate, a vitamin that is essential for DNA synthesis and cell division.

Nutritional yeast is a good source of niacin, a vitamin that is involved in energy production and metabolism.

Nutritional yeast is a good source of pantothenic acid, a vitamin that is involved in the production of hormones and red blood cells.

How to Use Nutritional Yeast

Add nutritional yeast to your favorite savory dishes for a nutritional boost and cheesy flavor.

Use nutritional yeast as a vegan cheese substitute in recipes such as macaroni and cheese, lasagna, and quesadillas.

Sprinkle nutritional yeast on popcorn for a healthy and delicious snack.

Stir nutritional yeast into soups and stews for added flavor and nutrition.

Make a nutritional yeast-based sauce or dressing to use on salads, roasted vegetables, or pasta dishes.

Mix nutritional yeast into ground beef or turkey when making burgers, meatballs, or sausage to add extra flavor and nutrition.

Add nutritional yeast to smoothies or juices for a nutritional boost.

Use nutritional yeast as a breading when making baked or fried foods.

Sprinkle nutritional yeast on top of casseroles, gratins, and other baked dishes for added flavor and nutrition.

Add nutritional yeast to granola or other snacks for a nutritional boost.

Nutritional yeast is extremely versatile and can be used in many different ways to add flavor and nutrition to your favorite dishes. Be sure to add it to your next meal or snack for a delicious and nutritious boost!

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