How to Build Your Vegan Gluten Free Vegan Food List

gluten free vegan food list

Why Gluten Free? Many individuals have asked about gluten free vegan food and some have even commented that it can sometimes be difficult to locate gluten free vegan food in stores. If you already understand that or if you simply want to learn which all gluten free vegan meals are gluten free, read on to discover the top list. You may surprise yourself to learn that there are many alternatives to a traditional veggie burger or pasta meal!

An Overview

A pile of fruit

Let’s get started with some of the best gluten free vegetarian recipes. Most people love tofu. Some choose to eat gluten-free soy products while others make a delicious and tasty vegan gluten free mushroom tofu sandwich. Another favorite is hummus served on a wheat tortilla with some fresh veggies on the side.

When it comes to eating gluten free grain food, most people are limited to rice, quinoa, beans, etc. While these staples are good on their own, I wanted to share some exciting possibilities for veggie burgers. One of my favorites is to create a vegan “burger” using chickpeas and brown rice as the base. To make the burgers flavorful, use some smoked Cayenne, tomatoes, onions, and spices. You could also sprinkle some garlic powder, some black pepper, and any other spices you wish to add.

Vegan Gluten Free Food List

A table topped with lots of fresh fruit and vegetables

Other options include baked sweet potatoes, zucchini, broccoli, cauliflower, squash, and more. This type of food can actually be quite tasty if you are creating it at home. Just remember that you will probably need to adjust your diet slightly to ensure that you don’t experience unwanted side effects.

I enjoy eating gluten free because it means that I do not have to plan my meals around meals with meat, fish, or eggs. In fact, this diet has made me lose weight! That’s right, without having to worry about unhealthy snacks or fast food, I can actually eat a satisfying meal that is satisfying and nutritious on its own. All you need to do is adjust your diet a bit so that you do not miss out on foods rich in protein, carbohydrates, vitamins, and minerals that you might need.

The hardest part of switching to a gluten-free diet was the transition to buying whole foods. When I began eating gluten free foods, I had to buy them very occasionally. Once I got used to it, I discovered that most grocery stores carry a wide variety of excellent vegetables, fruits, and grains. This makes it much easier to prepare a wide variety of dishes, from soups and stews to salads and desserts. The key to making this switch is to understand what types of ingredients are considered gluten free.

Gluten is found in wheat, rye, barley, and oats. Many foods that are labeled as “gluten-free” actually contain traces of gluten, even though they claim to be free of gluten. When shopping for gluten free products, it is best to stick to 100% gluten-free items. You can usually tell if something contains gluten by looking at the ingredients. If you see the word “wheat”, it means that there may be one or two ingredients that are wheat, rye, or barley.

Bottom Line

Now that I have a more clear understanding of what ingredients to look for on a gluten free vegan food list, I can make an educated decision about what foods I want to purchase. I no longer have to waste time trying to make unhealthy meals, because I do not have to. What’s more, I am able to serve my family a wide variety of healthy, great tasting foods.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter