High Carb Vegan Food List – Keeping Yourself Healthy And Happy

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In general terms, carbohydrates are sugar molecules. They are one of the essential requirements of the human body along with proteins and fats. They provide energy to the body for carrying out day-to-day activities. The proportion of carbohydrates in different veg food items is not the same. It varies. We place some of them under the high carb vegan food list while some of them under the low carb vegan food list.

Veggies And Carbohydrates

A bowl of fruit and vegetables

Here is the list of some veg food items having a high amount of carbohydrates in them. 

Sweet Potatoes-It has about 21% carbs.

Quinoa-It has about 21.3% carbs.

Buckwheat-It has about 71% carbs.

Chestnuts-It has about 24% carbs.

Brown Rice-It has about 23% carbs.

Strawberry- It has about 13 grams of carbs in  every 1 cup of sliced strawberry

Mangoes- It includes 24 grams of carbs in every 1 cup of sliced mango.

Beets-It has about 13 grams of carbs in one cup if it is in raw form.

Dates-It comprises about 18 grams of carbohydrate on 1 date.

Kidney beans-It includes about 21 grams of carbs.

Potatoes- It has 57 grams of carbohydrates in one full big-size potato.

Categorizing Food Items

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The items mentioned above can be placed in a list named as high-carb vegan food list. There is a separate list of low-carb vegan food items including vegetables such as spinach and cauliflower, fruits such as watermelon and peach. All the fruits, vegetables, which are present in the category of high carb vegan food list have a major share of carbohydrates out of all the nutrients present in them. In some of them, the quantity of carbs is very high and in some of them, the proportion is comparatively low but significant. It is very important to have a good idea about the different types of nutrients which are present in the items we consume. It will help us to maintain a healthy diet which will eventually lead to a disease-free life.

Advantages And Disadvantages Of High Carb Diet

If we see the world around us, everything has some features to notice and some anomalies which cannot be neglected. This topic is no different. Everyone needs a good amount of carbohydrates in their diet for the proper working of the body. Our body breaks carbohydrates into glucose and glucose gives us energy. If we do not take the proper amount of carbohydrates, it may lead to several kinds of diseases in our body such as constipation, piles, weakness, fatigue, etc. So all the veggies mentioned in the high-carb vegan food list should be consumed by humans to stay healthy. But as discussed earlier it has some drawbacks also. If a person takes a high amount of food which is rich in carbohydrates, then that person can suffer from life-threatening diseases like blood sugar which can lead to any kind of heart and liver disease.


After making a detailed study, the conclusion of the topic becomes very interesting. It is very important that a human being should include all those items which are mentioned in the high-carb vegan food list in their diet,  but they should take care that they do not take it in a very large quantity so that the same high-carb vegan food list does not become trouble for them.

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