Healthy and Tasty Summer Soup Recipes

vegan keto soup

There are several good reasons to make vegan keto soup into your everyday diet. Many reasons can even motivate you just to quit meat, milk, or eggs all together on a vegan keto diet. Perhaps you are living a vegetarian lifestyle and really want to drop weight and burn fat while still feeling healthy. Or perhaps you really want something other than milk and eggs for lunch and dinner as well.

An Overview

A bowl of food with a fork

Whatever the case, you will be able to make great vegan keto soup recipes that taste like much more than what you would get from a cow’s milk soup. The good news is that there are some very tasty vegetarian alternatives to use instead. These can be just as tasty as their meat alternatives, and they are usually even better for you. In this article, I will introduce you to some excellent vegetarian choices for making vegan keto soup.

A very popular choice in vegan keto soup is one that uses coconut oil. It tastes much like cream and has an incredible flavor that I love to eat. One very tasty and healthy choice for coconut oil is to take a bag of baby spinach and cut it in half. Then, add four cups of water, two and a half cups of lemon juice, a quarter cup of raw chopped onions, and two cups of coconut oil.

Making Process

A cup of coffee on a table

After you have added those ingredients to your bag of spinach, take it to your pot of boiling water and simmer it for about ten minutes. Remove the contents and set aside. In the mean time, drain your vegetable stock and discard the solids that have risen to the top of the pan. Then, add about two cups of dried thyme and one and a half cups of red pepper flakes. Then, bring the entire pot to a boil and add the reserved vegetables. Bring it to a simmer and cover for at least twenty minutes so that the vegetables can infuse their flavors into the soup.

Another great vegan keto vegetable soup recipe that is low carb and really tasty is called “Cauliflower and Green Beans”. In this recipe, you will need: a can of whole or reduced fat frozen vegetables, a can of cannellini beans, and a cup of dry coconut milk. Bring all of those items to a boil and add the beans and vegetables. Cover for about five minutes so that the flavors have time to infuse into the soup. After the five minutes are up, add the coconut milk and mix thoroughly.

Best Recipes

There are many other excellent and mouthwatering, vegan recipes that you can try. If you find a recipe that you absolutely love, you can make that recipe several times so that you can use it in the future. That is why using these soup recipes is such a blessing because you can be sure that you are getting the most out of each serving. These recipes will help you live a healthier life by eating the foods that you love.

If you use these recipes and pair them with a little bit of good diet green tea, you can create a tasty and healthy meal that everyone will be raving about. Another option would be to create a dessert after the soup has been served. A simple dessert like trail mix can be added to the recipe along with some freshly made coconut milk. A dessert needs just a few ingredients and can be ready in just a few minutes. You will be surprised at how easy it is to create a delicious and guilt-free vegan diet menu that everyone will enjoy.


So, if you are looking for some new and exciting ways to enjoy your diet, try some of the vegan crock pot recipes for a more healthy and hearty vegan diet. There are some great recipes that have been created by professional chefs and they will be the best in the world. After you have created your own menu, you can then turn around and share the delicious and nutritious recipes with your family and friends.

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