A vegan gluten-free lifestyle calls for vegan meals that strictly avoid gluten-containing grains, as well as gluten-free snacks. A vegan meal will consist of pure plant-based ingredients and will not contain any animal products at all. In addition, a vegan gluten free dinner will not contain any wheat, rye, barley, or non-certified gluten-free oats. A gluten-free diet and a vegan lifestyle go hand in hand because eating from vegan food groups is an easy way to avoid gluten contamination. Naturally gluten-free vegan foods include a wide variety of fruits, vegetables, beans, legumes, and nuts. Some recipes of such diets are as follows:
Gluten-free grains such as quinoa make vegan chilli a hearty dinner that’s easy to make. Dietary fibre is found in abundance in vegan chilli, which contains black beans, pinto beans, and tomatoes. As a bonus, beans are a great source of protein, too! To prepare this vegan gluten free dinner, olive oil is heated in a large pot over medium flame until it begins to shimmer and bubble. Peppers, celery, onions, garlic, chilli powder, paprika, cumin, and oregano are added thereafter and sautéd until fragrant. Salt and pepper should be added as per your taste. Pour in the beer and cook for 6 to 8 minutes until it has been reduced by half. Tomatoes and vegetable broth can be added along with the sweet potato, black and pinto beans, and tomatoes. Then, reduce the heat to a simmer and cook for 30 to 35 minutes, or until the sweet potatoes are tender. Serve with your favourite toppings.
Sweet Potato Lentils In The Crockpot
Crockpot sweet potato lentils are a filling one-pot stew similar to the dhal. Sweet potatoes and red lentils are the main ingredients, and the recipe calls for simmering them in coconut milk. Sweet potatoes are a good source of vitamin A and dietary fibre in this gluten-free meal. As an added benefit, red lentils are a good source of protein as well. To prepare this vegan gluten free dinner, slow-cook the sweet potatoes in vegetable broth with onions, garlic, and spices. Cook on high for 3 hours, or until vegetables are tender. Add the lentils and give them a quick stir. Replace the lid and continue to cook on high for 1 1/2 more hours. Stir in the coconut milk and as much water as necessary to reach the desired consistency.
Apples And Pecans In A Winter Kale Salad
Kale salad with pecans, apples, and walnuts is a quick and easy gluten-free dinner option. Pecans are a good source of antioxidants, which may help with heart health. Researchers have found that a diet high in pecan nuts may reduce heart disease risk factors in overweight or obese individuals. To prepare this vegan gluten free dinner, assemble and whisk all the ingredients-1/4 cup olive oil, 2 tbsp. orange juice and balsamic vinegar, 1 tsp mustard, and a pinch of salt and pepper for the salad dressing in an airtight mason jar. Mix the kale and broccoli salad in a large salad bowl and top with the dressing of your choice. The ingredients should be combined.Add apple slices, walnuts, and blueberries to the top of the quinoa salad. Serve.
Sweet Potatoes Stuffed
Sweet potatoes stuffed to the brim are a filling and hearty gluten-free lunch option. Dietary fibre and vitamin A can be found in abundance in these vegetables. To prepare this vegan gluten free dinner, pre-heat the oven to 400°F. With a fork, prick each potato a few times. Place on a parchment paper-lined sheet pan and roast for 60-75 minutes, or until the skin can be easily pierced with a knife and the inside is soft and tender. Cool slightly before slicing and stuffing with the filling. Meanwhile, heat the coconut oil in a medium sauté pan while the potatoes are cooking. It takes 10 to 15 minutes to caramelize onions and garlic after adding them. Add 1 tablespoon of water to the pan for deglazing and scrape any brown bits stuck to the bottom. Lastly, toast for 30 seconds while stirring in the seasonings and tomato paste. You can also cook it for 3 minutes with the bell pepper. Once softened, stir in the beans, add a pinch of salt, and let the flavours meld for 5 minutes. Each potato should be sliced almost through the middle. To reveal the orange flesh, open the lid. Pour in the beans and garnish with your favourite toppings.
Various vegan gluten free dinner can be prepared by substituting wheat, cereal, and pasta with gluten-free alternatives. Healthy eating can improve physical and mental health, and it’s easy to prepare gluten-free meals that are high in protein, vitamins, and other essential nutrients if you know-how.