Few Easy Recipes For Your Vegan Meal Plan - veganleague.net

Few Easy Recipes For Your Vegan Meal Plan

Consuming too much of meat can cause your body to put on weight. Not to mention, you feel bloated and sick most of the time. But, vegan meal plan provides you with ample options. You can grill them, fry, and even toast them according to your requirements.

When you like to consume a barbeque, then you would want to make use of vegetable and oil for cooking.

Few Easy Recipes For Your Vegan Meal Plan
Few Easy Recipes For Your Vegan Meal Plan

Avocado And Lettuce Caesar Salad Recipe

To prepare the avocado and lettuce Caesar salad recipe. You will need avocado that is pitted and quartered. Make use of Romaine lettuce that has been quartered lengthwise. Some grapeseed oil, salt and pepper for taste.

Not to mention, you will need a garlic that has been peeled and smashed. Some hemp hearts, water, lemon juice, yeast, and salt. But you can make use of apple cider vinegar, Dijon mustard, and black pepper ground.

These ingredients can be bought from a local store. The Romaine lettuce should be soaked using the grapeseed oil. So, you now need to add the pepper and salt. Use a grill and pre-heat it too high for few minutes. Heat the avocado and lettuce on the grill for some time.

Once it has been cooked, you can let it cool on a plate. Because for the dressing, you need to make use of the hemp hearts, garlic, lemon juice, apple cider vinegar, yeast, salt and pepper, and the Dijon mustard.

Put them in a food processor and mix them. You can now pour the paste on the avocado and lettuce. Serve them hot. As you can see, it is a simple dish to prepare and ideal for lunch or dinner. Pour dressing over grilled avocado and lettuce to serve.

Few Easy Recipes For Your Vegan Meal Plan
Few Easy Recipes For Your Vegan Meal Plan

Lemon and Rosemary Grilled Veggie Burgers

The lemon and rosemary grilled vegetarian burger is a simple dishes to prepare. You will need a lemon that has been zested and an onion that has been chopped finely. Apart from that, garlic cloves chopped finely, few cups of cannellini beans that have been drained and mashed.

You also require 2 cups artichoke hearts, which have been drained and then chopped. A cup of quick oats, fresh rosemary that has been chopped, salt, and pepper. Take a large bowl and mix all the garlic, crushed cannellini beans, lemon zest, rosemary, artichoke, salt, and pepper.

Rosemary, lemon and salt.

With the help of a frying pan, saute the onions. You do not have to add oil for now. Next, add the artichoke mix and beans. Take a food processor and blend the oats in them until they become smooth.

With your hands, mix the ingredients. Now you will want to make them into patties. Take a tray and place them next to each other. So, use parchment paper and cover them. You can place them in the refrigerator for few hours.

Pre-heat the grill to high and cook the patty. You can use the buns of your choice. Buns that come with sesame seeds are used. But, you can also use traditional buns also. You can serve the dish using the buns of your choice.

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