Preparing easy healthy vegetarian recipes does not have to be a big task. Anything that you mainly use for cooking meat, vegetables can be used too. For example, if you see items like pasta and pizza.
The misconception about vegetarian dishes are that, they are extremely difficult to prepare and make. However, that is not true. You can prepare them and eat them depending on your convenience.
Perhaps, you can try to make them for lunch or dinner, when you are in a hurry. Maybe have them for early breakfast. It depends on your comfort and taste. They come with both vegetables and meat.
In this article, you can consider preparing the vegetarian lasagna. We have provided you with an elaborate recipe for you to cook the dish. The lasagna dish is easy, yet simple to prepare.
The Healthy Vegetarian Recipes Lasagna Dish
The ingredients for this dish are spinach that is frozen, eggplant, lasagna noodles, and a package of cheese that is low on fat. You also need some mozzarella, sauce that is meatless, pepper and salt.
You can also consider using parsley and tomatoes. The cheese you make use of should be tasty and healthy. These ingredients can be found in the supermarket. The first step is to defrost the package of spinach.
Sometimes it can be soggy. Hence, you will want to remove as much as water as you can from it. You can make use of a clean cloth. Now take the eggplant and cut it into thin pieces. You do that to ensure the cooking process does not slowdown.
The slices must be placed on a cloth. You should add some salt on them. Then use another cloth on that and repeat the process. When you have done the same process for all the pieces, you should start to cook them.
Use a large pan and place it on low heat for two hours. The lasagna noodles can be cooked for few minutes as they do not take very long. Now mix the cheese along the spinach in the bowl. Add some pepper and salt to the dish.
The Cooking Process Of The Lasagna
Use a casserole pan and pour sauce evenly on it. The lasagna noodles has to be added and the sauce, spinach mix, eggplant, and another layer of the lasagna noodles. You have to repeat the same process.
You need to serve this dish. To do that, you should add some mozzarella cheese, tomato sauce, and slices. Place the pasta on top of a plate. Now add the parsley on them. Bake the dish for one hour at 350 degrees F.
When the eggplant has become brown and soft, you know that it is cooked. You can now serve it and eat it. Of course, you will need to cool it for some time before consuming it. As you can see, the vegetarian lasagna recipe is ready to eat.
You would be surprised to know that lasagna comes with plenty of health properties. It is easy to digest, good for the heart and body. Adults and kids like to eat the lasagna.