Vegetable curry is very popular among Indian and Thai cuisines. There are different types of curry; vegetable curry is one of them. A good curry meal will be of great happiness to your stomach. You can have it for both lunch and dinner, with roti or rice whichever stands to be your favorite.
Known For Its Health Benefits-
There are many health benefits of having vegetable curry. Turmeric is one of the most essential ingredients of this form of curry. It gives a yellow orange color to your curry. It helps to treat arthritis and also will shield you from Alzheimer’s. The spice itself in them is very beneficial to heath.
Spices like the cumin, cardamom; ginger and garlic help to fight bacteria as they are rich in anti-bacterial properties. If the different healthy vegetables are added, it will make the curry all the more useful component of our diet. Doctors greatly suggest having vegetable curry when their patients are sick. It is said that the minerals present in the vegetables mix with the curry, making the curry juice greatly beneficial. Adding onion, ginger, carrots, potatoes, beans, tomatoes, spinach etc are greatly advisable. In this way good vegetables will go in your stomach and also be tasty to have.
Growing infants at the early years of childhood should more often have vegetable curry which will make their bones and muscles strong and help in their growth. It should be a crucial element in their diet. Curry with less rich spices will help your skin to glow in the long run. Adding papaya to your curry not only will increase the taste but also help in digestive processes in your body and lessen constipation problems in the human body. Indians largely rely on vegetable curry as their everyday meal.
Different Types Of Vegetable Curry-
There are various ways to prepare curry with the help of tasty veggies. Boring vegetables will also taste delicious if a good vegetable curry is prepared. The different forms of vegetable curry include :
This curry is filled with different types of vegetables. Fresh green leaves play a crucial role of adding taste in this curry. Green pepper, carrots, beans, peas and scallions add more taste to the curry. They greatly help to increase the metabolism and strength of the body. Simply having this type of curry will also help your body.
Yellow curry on the other hand includes yellow vegetables like potatoes, yellow capsicum etc. More onions, peas and carrots are also added to add taste to the curry and make them eatable for children of all ages.
This type of curry includes more tomatoes and red bell peppers which gives it its red color. Red tomato paste is also added to this more of curry and to top that cayenne or chili powder is also added. All these make it extremely tasty.
Therefore the it stands to be a great option in your diet. There are different ways of cutting vegetables and different forms of spices available in the market. Mix and match properly to get the perfect form of curry for your family.