Best 5 Asian Seitan Recipes


asian seitan

Seitan is a wheat gluten-based meat alternative that is popular in Asian cuisine. It has a chewy texture and can be flavored to taste like almost any kind of meat.

Asian seitan recipes are versatile and can be used in a variety of dishes. Some common ways to use seitan include stir-fries, curries, and sandwiches.

Here are five of the best Asian seitan recipes:

1. Seitan Satay skewers

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These seitan satay skewers are perfect for a summer BBQ or an easy weeknight dinner. The seitan is marinated in a flavorful Asian-inspired satay sauce and then grilled to perfection. Serve with a side of rice and vegetables for a complete meal.

1 package of seitan

1/2 cup of satay sauce

1 tablespoon of oil

1 clove of garlic, minced

1 teaspoon of grated ginger

2 green onions, thinly sliced

Combine the satay sauce, oil, garlic, ginger, and green onions in a large bowl.

Cut the seitan into small pieces and add to the marinade. Let sit for at least 30 minutes.

Preheat a grill or grill pan over medium heat.

Thread the seitan onto skewers and grill for 5-7 minutes per side, until browned and slightly charred.

Serve with rice and vegetables.

2. Seitan Stir-Fry

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This seitan stir-fry is a quick and easy weeknight meal. The seitan is cooked in a variety of Asian-inspired sauces and then served with rice and vegetables. You can customize this dish to your liking by adding different vegetables or changing up the sauces.

1 package of seitan

1/4 cup of soy sauce

1/4 cup of hoisin sauce

1 tablespoon of rice vinegar

1 tablespoon of honey

1 teaspoon of sesame oil

1 clove of garlic, minced

1 teaspoon of grated ginger

Combine the soy sauce, hoisin sauce, rice vinegar, honey, sesame oil, garlic, and ginger in a large bowl.

Cut the seitan into small pieces and add to the marinade. Let sit for at least 30 minutes.

Heat a large skillet over medium heat and add the seitan and marinade. Cook for 5-7 minutes per side, until browned and slightly charred.

Serve with rice and vegetables.

3. Seitan Curry

This seitan curry is a hearty and flavorful dish that is perfect for a winter night. The seitan is cooked in a curry sauce made with coconut milk, ginger, and garlic. Serve with rice and naan bread for a complete meal.

1 package of seitan

1 can of coconut milk

1 tablespoon of curry powder

1 teaspoon of grated ginger

1 clove of garlic, minced

1 tablespoon of oil

1 onion, diced

2 cups of vegetables (such as carrots, potatoes, and green beans)

Heat the oil in a large pot over medium heat. Add the onion and cook until softened.

Add the seitan, coconut milk, curry powder, ginger, and garlic to the pot. Stir to combine.

Add the vegetables and cook for 5-7 minutes, until tender.

Serve with rice and naan bread.

4. Seitan Sandwiches

These seitan sandwiches are perfect for a quick lunch or an easy weeknight dinner. The seitan is cooked in a flavorful Asian-inspired sauce and then served on a toasted bun with pickled vegetables. You can customize these sandwiches to your liking by adding different vegetables or changing up the sauces.

1 package of seitan

1/4 cup of soy sauce

1/4 cup of hoisin sauce

1 tablespoon of rice vinegar

1 tablespoon of honey

1 teaspoon of sesame oil

1 clove of garlic, minced

Combine the soy sauce, hoisin sauce, rice vinegar, honey, sesame oil, and garlic in a large bowl.

Cut the seitan into small pieces and add to the marinade. Let sit for at least 30 minutes.

Heat a large skillet over medium heat and add the seitan and marinade. Cook for 5-7 minutes per side, until browned and slightly charred.

Toast the buns and top with the seitan and pickled vegetables.

5. Seitan Pho

This seitan pho is a hearty and flavorful dish that is perfect for a winter night. The seitan is cooked in a savory broth made with ginger, garlic, and spices. Serve with rice noodles and fresh herbs for a complete meal.

1 package of seitan

1 tablespoon of oil

1 onion, diced

4 cloves of garlic, minced

1 teaspoon of grated ginger

4 cups of vegetable broth

2 tablespoons of soy sauce

1 tablespoon of hoisin sauce

1 teaspoon of sugar

1 teaspoon of chili pepper flakes

1 cinnamon stick

4-star anise

6 cloves

2 cardamom pods

1 teaspoon of coriander seeds

Heat the oil in a large pot over medium heat. Add the onion and cook until softened.

Add the garlic, ginger, and spices to the pot and cook for 1 minute, until fragrant.

Add the seitan and vegetable broth to the pot. Bring to a boil and then reduce to a simmer. Cook for 30 minutes.

Remove the cinnamon stick, star anise, cloves, cardamom pods, and coriander seeds. Add the soy sauce, hoisin sauce, and sugar to the pot and stir to combine.

Serve with rice noodles and fresh herbs.

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