As you may know, veganism is becoming more and more popular each year. And with good reason! There are so many amazing vegan foods out there that it can be hard to choose just 15. But we’ll do our best!
Tofu is a versatile food that can be used in many different dishes. It’s made from soybeans and has a mild flavor that goes well with many different flavors. Tofu is a good source of protein, calcium, and iron.
Beans are another versatile food that can be used in many different dishes. They are high in protein, fiber, and antioxidants. They also have a low glycemic index, which means they don’t raise blood sugar levels as much as other foods.
3. Nutritional Yeast
Nutritional yeast is a vegan-friendly “cheese” sauce that is made from yeast flakes. It is high in B vitamins and minerals, including zinc and selenium. It also has a cheesy flavor that makes it perfect for adding to dishes.
Grains are a good source of fiber, minerals, and antioxidants. They also have a low glycemic index, making them a good choice for people with diabetes or prediabetes. Some popular grains include quinoa, barley, and oats.
Vegetables are a good source of fiber, vitamins, and minerals. They also contain antioxidants, which can help protect against disease. Some of the best vegetables for vegans include broccoli, kale, and tomatoes.
Fruit is a good source of fiber, vitamins, and minerals. It also contains antioxidants, which can help protect against disease. Some of the best fruits for vegans include apples, bananas, and oranges.
Mushrooms have a meaty texture that makes them a good substitute for meat. They also contain iron, selenium, and other minerals as well as antioxidants that can protect against disease.
Seeds are a good source of protein, fiber, and minerals. They also contain antioxidants, which can help protect against disease. Some popular seeds include chia seeds, hemp seeds, and flaxseeds.
9. Nut Butters
Nut butters are made from groundnuts and have a creamy texture. They are a good source of protein, fiber, and essential fatty acids. They also have a high-calorie density, making them a good choice for people who are trying to gain weight.
10. Soy Products
Soy products are made from soybeans and have a meaty texture. They are a good source of protein, fiber, and minerals. Soy products also contain isoflavones, which are plant-based estrogens that can offer some health benefits.
Tempeh is made from fermented soybeans and has a chewy texture. It is a good source of protein, fiber, and minerals. Tempeh also contains probiotics, which can help improve gut health.
12. Coconut Oil
Coconut oil is a plant-based oil that is high in saturated fat. It also contains medium-chain triglycerides, which can boost energy levels. Coconut oil has antioxidant properties that may help protect against disease.
13. Nuts and Nut Butter
Nuts are high in protein, healthy fat, fiber, antioxidants, and many other nutrients. They also contain omega-3 fatty acids and phytochemicals (plant chemicals). Nuts are best eaten raw or minimally processed to preserve their nutrients. Some popular nuts include almonds, walnuts, hazelnuts, pistachios, cashews, peanuts, macadamia nuts, Brazil nuts, pecans, etc…
14. Avocado Oil
Avocado oil is made from the pulp of avocados and is best known for being high in monounsaturated fat. It also contains omega-3 fatty acids, which may help protect against disease. Avocado oil has a mild flavor that can be used for many different recipes.
15. Herbs and Spices
Herbs are best known for having antioxidant properties. They are best used fresh or dried, not in their essential oils form due to the fact that they are highly concentrated with calories, sodium, and sugar. Some popular herbs include basil, oregano, thyme, parsley, sage, cilantro (coriander), chives, etc…
As you can see, there are many great vegan foods out there. So don’t be afraid to try something new! And remember, if you ever have any questions, don’t hesitate to ask a vegan friend or online community for help. Thanks for reading!