A Vegan diet, which is becoming more popular due to its health benefits and fewer risks, consists of no animal products and all organic and natural food items. This means a smaller portion of the daily intake of calories and fats. Many people are choosing this type of diet to lose weight, to improve their health, or to help them heal from illnesses. There are many different health benefits to a Vegan diet; here are just a few:
The immediate benefits of being a Vegan are well known and documented. Veganism is good for the heart, the digestive system, the circulatory system and the lymphatic system. When vegans make their lifestyle changes and commit to eating a plant-based diet, they are making a lifetime commitment to live a healthier life. These same immediate benefits also apply to those of us that do eat animal products; the vegan diet is great for those of us that love animals and want to do what we can to help the planet.
Vegans do not eat any dairy products, honey, chocolate, ice cream, cheese, alcohol, peanuts, gluten and soy. Animal products such as meat, eggs, dairy products and honey may be eaten in small quantities but should always be avoided. There is some debate as to whether or not dairy products should be eliminated from a vegan diet, but most vegans do avoid them.
The health benefits of being a vegan are less well known and some research is currently being done to determine their long term effects on health. One of the major benefits to being a vegan is that your body receives all of its nutrients, including vitamins, minerals and enzymes. Vegans do not receive saturated fats, which can raise cholesterol levels and cause heart disease. There are numerous benefits to this type of vegan lifestyle; it lowers cholesterol, promotes better circulation of blood and reduces the risk of heart disease.
Being a vegan is more of a lifestyle choice than a food lifestyle choice. You choose how you want to live and treat yourself, so it is important to research the different types of vegan diets available. The vegan diet benefits and risks that have been mentioned are only some of the many that you will encounter when making the decision to become a vegan. There is so much information available that it can become confusing. Once you start looking at the nutritional facts and how the vegan diet can benefit and protect you, it will all start to come together.
The Major Benefits
Many people wonder if the vegan diet has any risks associated with it. Studies have not discovered any negative side effects to being a vegan. If you have heart disease or high blood pressure, these conditions will not likely improve when you begin a vegan diet. The vegan diet does not cause these conditions, so there is no need to stop eating dairy products and eggs. However, you should get counseling from your doctor before beginning this type of diet. There are several other beneficial nutrients that have numerous benefits to a vegan diet.
Some people who are new to the vegan lifestyle may experience bloating, gas and other digestive problems. These can usually be treated with the right nutrition. If you eat an adequate amount of fiber, vitamin B12 and other supplements, the problems will subside as your body adjusts to the vegan diet. There are no immediate benefits to cutting dairy products out of your diet. It may take a few weeks to a month or two before you notice any changes in your digestive system. Your body is adjusting to the new diet and lifestyle, not to the fact that you are cutting dairy products out of your daily meals.
In The End
Vegans do enjoy the numerous benefits of this diet. There are no immediate health risks to becoming a vegan. If you are interested in helping animals, and you have heart disease or high blood pressure, you may want to reconsider this type of diet. Veganism has numerous benefits to it, however you need to speak with your doctor before deciding on a vegan diet.