There is an old proverb that you become what you eat. Nowadays, eating healthy food is not difficult when you stick to a whole food vegan diet. We live in a fast-paced world where we sometimes prioritize convenience over a whole foods vegan diet. But unknowingly, we disturb our body’s biological balance by not eating the right quality of food. So, to help you get back on the main track, I would like to share some tips on the whole foods vegan diet with this writing piece. It will help you live with the existence of mother nature and keep your body fit and healthy so that you can enjoy your life to the fullest.
Now all that you really need to do is to follow them religiously and start munching!
Necessary Tips For A Whole Foods Vegan Diet To Live Healthy
Assume Processed Food Don’t Exist Anymore
Imagine going to a supermarket and not finding any pre-packaged options to choose from, like frozen meals packets, cereals, canned pasta. If you do not find these foods, you have no options left other than the healthier foods to rely upon. I am not telling you to stay out of packaged boxes because items like chia seeds, nuts, frozen fruits, and frozen veggies will always be available in inboxes. Always try to stay away from packaged food with more than five ingredients as they contain refined sugar and refined flour. Stick yourself to the whole food vegan diet, which does not include processed food.
Load Up On Earthly Produced Food
Now it is always better to be as close to mother nature as possible. So always try to stick to the food which comes directly from the soil. They have significant benefits for your body mentally and emotionally. Fill up your whole foods vegan diet with carrot, cucumber, peppers, oranges, apples, and jam-pack your meals with leafy veggies such as potato, broccoli, cabbage, radish, spinach. This food should always make 75 percent of your diet in every meal. This food will have a tremendous effect on your body and help you to live to the fullest.
Highlight Your Nuts And Seeds Intake
Seeds and nuts are loaded with protein and minerals such as iron, magnesium, and vitamin B, and antioxidants. They are also loaded with omega3, which is very helpful for the heart to function well. Consume at least a handful of nuts and seeds in your whole food vegan diet. You can also add chia seeds, flaxseed, pumpkin seed in your veggies to make them more flavorful, or you can mix them with unrefined wheat to make an energy bar and eat it during evening snack.
Prefer Healthy Carb
Carbs are the main primary source of energy for your body. So always choose wisely your source of carb. A Common myth about carbs is that you will get the best carb from processed cereals. Processed bread, pasta, cereals bar but the excellent source of carb lay in sweet potatoes, millet, rolled oats, sprouted cereals, amaranth, fruits. So always prefer the whole foods vegan source of carbs because this is the fuel for your body used to run the internal and external organs of the body.
Use Beans And Legumes
Beans and legumes will add to your meal as long as you can digest them easily. These are some of the best whole foods vegan sources to take as they are packed with necessary nutrition. Common beans and legumes are black beans, red kidney beans, lentils, green peas beans, and cranberry beans. They not only complete your whole foods vegan diet but also prevent spiking up your blood sugar level, keep your body toned and in a lean condition which processed food certainly does not.
It is mandatory to keep your body healthy and make the most out of it in today’s fast-paced world. And indeed, we can not lay our life in the hands of processed foods as they are not safe for our health and contain preservatives that are way more harmful than we think.
So to keep your body and mind in a stable condition, we must turn ourselves to a whole foods vegan diet. Vegan food will keep us away from harmful health; it also keeps us closer to mother nature, which is necessary for our emotional health. The more you consume a whole foods vegan diet, the more you live and enjoy your life to the fullest.