7 Healthy Snacks for Your Next Backpacking Adventure - veganleague.net

7 Healthy Snacks for Your Next Backpacking Adventure


vegan camping dinners

For many people, one of the hardest things to overcome when traveling is the issue of planning and creating delicious vegan camping meals. Preparing meals in an RV or tent while you are away from home and relying on the available outlets for food can be challenging. Fortunately, there are some simple solutions to this problem that are fun and effective. With just a few simple ideas, you can turn your backpacking trip into an enjoyable experience, as well as help you make the most of your limited space.

One of the easiest ways to get away from it all and enjoy an awesome vegan camping dinner is to plan meals around fresh produce, high-quality grains, and high-quality salt. This type of food has long-term benefits, such as improved immunity from disease and better energy levels. It also provides a wide range of nutrients, which can improve your mood and energy level throughout the day. Here are some quick tips to incorporate these types of foods into your diet.

Vegan Camping Dinners

A close up of broccoli

Breakfast is the most important meal of the day, and it can affect your metabolism throughout the rest of the day. Many people find that eating a vegan backpacking meal planning breakfast can help them stick to a healthy diet. If you’re going to rely on other sources of energy like caffeine from coffee or tea, switch to a vegan version of these beverages. You’ll still get your recommended 8 hours of sleep, but your body will feel the benefits of the vitamins and antioxidants in the alternative drink.

Snacks can be the most difficult aspect of your backpacking trip, especially if you have little else to eat between meals. Fortunately, snacks can be enjoyed in several different ways. A great snack idea is a simple yet delicious jar of dried fruit, which you can prepare in advance and store in your car. The next time you go camping, take a look at your backpack and see what can be eaten in a jar.

Peanut butter and jelly sandwiches are a classic when it comes to backpacking meals, and you can easily transform these healthy sandwiches into a vegan camping snack with just a few ingredients. To make a sandwich, simply mix a tablespoon of peanut butter and one cup of jelly; add some chopped veggies (like broccoli, celery, or carrot), a sprinkle of pepper, and your favorite flavorings. Or try spiced peppers, chopped tomatoes, and chickpeas.

A Much Ado

A man sitting in a tent

Another great snack idea for vegan camping meals is a simple yet tasty pasta dish. It can be as simple as a pasta sauce made with tomato sauce, milk, and non-dairy cream cheese. Alternatively, you could add some dried tomatoes, zucchini, chopped onions, and a bit of extra virgin olive oil to create a creamy sauce. Other pasta options include vegan pasta from brands such as Fettuccini Alfredo, or even hemp pasta, which is made from corn gluten.

Dried fruits make an excellent addition to any vegan backpacking food list. They have the added benefit of being low in fat and packed with nutrients. To prepare dried fruits, soak the fruit in water for a few hours to remove most of the moisture, and then place it in a zip lock bag. Store in a cool, dry location until ready to use.

Bottom Line

A final suggestion for vegan camping meals would be trail mixes. These mixes feature a variety of different kinds of dehydrated bulk fiber, which can help reduce your reliance on fruits and vegetables in your daily diet. For example, quinoa porridge makes a great alternative to standard flour when creating a snack or meal. They are also available in different flavors, so you are sure to find one that suits your tastes.

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