The plant-based diet has grown in popularity over the past few years. The plant-based diet is a lifestyle that emphasizes fruits, vegetables, whole grains, legumes and nuts while reducing or eliminating animal products like meat (including poultry), eggs and dairy. Plant-based diets are typically high in fiber, vitamins A and C as well as phytonutrients like carotenoids. They also provide many health benefits including weight loss, improved cardiovascular health and decreased risk of several cancers. If you’re looking for some plant-based dinner recipes to try out this week then look no further! In this article we will share five plant based dinner recipes that are both nutritious and delicious. These recipes can be easily made in your home kitchen, and they are perfect for busy weeknights.
1. Black Bean Burrito Bowls
This burrito bowl recipe is healthy, easy to make, and absolutely delicious. It features black beans, brown rice, pico de gallo and a variety of other plant-based ingredients. It’s a plant-based dinner recipe perfect for someone who is looking to transition from their current diet to a vegan plant-based diet. The main ingredient in this recipe is the black beans which are high in fiber, protein and antioxidants. Other plant products that feature prominently in this burrito bowl include corn, brown rice and tomatoes whose nutrients have been associated with improved heart health as well as eye protection.
2. Spicy Guacamole Pasta
This plant-based dinner recipe features one of everyone’s favorite plant foods: avocados! Avocados are very tasty but they also contain many nutrients that can improve your health including potassium, vitamin E and healthy monounsaturated fats. In this recipe, the avocados are used to make a delicious guacamole that is mixed with whole wheat pasta and a variety of other plant-based ingredients like bell peppers, onions and tomatoes. This recipe is perfect for anyone looking for a plant-based dinner recipe that is both healthy and delicious.
3. Lentil Shepherd’s Pie
This lentil shepherd’s pie recipe is hearty, nutritious and easy to make. The main ingredients in this recipe are lentils and potatoes. Lentils are high in fiber, protein, iron and other vitamins and minerals. Potatoes are also a good source of nutrients including potassium, vitamin C and B vitamins. This shepherd’s pie recipe also includes plant ingredients like carrots, onions and plant-based milk that will help to improve your health.
4. Vegan Creamy Pesto Pasta
This vegan creamy pesto pasta recipe is plant-based comfort food at its best. To make this plant-based dinner recipe you need raw cashews, fresh basil, garlic cloves, olive oil, plant based milk and whole wheat pasta. Cashews are a good source of protein while basil features plant compounds that have anti-inflammatory properties. Garlic has been associated with reducing cardiovascular risks while olive oil contains healthy fats that can protect your heart by raising levels of “good” cholesterol. Finally plant based milk improves health because it is free of saturated fat found in dairy products like cheese and cream.
5. Quinoa Burrito Bowls
This quinoa burrito bowl recipe is a plant-based dinner recipe that the whole family will love. It features quinoa, black beans, corn, tomatoes and avocado. Quinoa is a complete plant-based protein that contains all nine essential amino acids. It is also high in fiber, magnesium and other vitamins and minerals. Black beans are another great plant-based source of protein, fiber and antioxidants. Corn is a good source of vitamin C, magnesium and thiamine while tomatoes are a good source of lycopene. Avocados are also high in healthy monounsaturated fats which can improve your heart health.