5 Good Vegan Recipes


good vegan recipes

The good news is that anyone can use good vegan recipes. All it takes is a little creativity, and good habits to go along with it. In this article, we’ll talk about five good vegan recipes you can try out for yourself!

1. Veggie Burger

A vase of flowers on a plant

This vegan burger is a good option for anyone looking for a hearty and tasty meal. It’s made with black beans, rice, and spices, and it’s simple to prepare.

1 cup of dried black beans, soaked overnight, and rinsed

1/2 cup of brown rice

1 sweet potato, peeled and cubed

2 tsp olive oil

1 large onion, diced

3 cloves garlic, minced

2 tbsp good quality soy sauce or tamari sauce (if you’re gluten-free, get a good GF soy sauce)

Bill the black beans by bringing them to a boil in a pot with water. Lower the heat and simmer for about an hour until they are fork-tender. Drain off any remaining liquid and set it aside to cool. In a small bowl, mix together the good quality soy sauce or tamari sauce with two cups of hot water and set it aside.

Cook the rice according to package instructions.

In a large skillet, heat up the oil over medium heat.

2. Quinoa Burrito Bowl

A couple of people that are walking on the beach

This quinoa burrito bowl is perfect for a quick and healthy meal. It’s high in protein and includes a variety of different flavors and textures.

1 cup of quinoa

1 cup good-quality vegetable broth or good quality organic soy sauce, tamari sauce

juice of half a lime

1 tsp chili powder

1/4 tsp cumin

pinch of salt

1 can of black beans, drained and rinsed

1 handful of good quality cilantro, roughly chopped

Bring the quinoa and good-quality vegetable broth or good quality organic soy sauce, tamari sauce to a boil over medium heat. Once it’s boiling, reduce the heat and simmer for roughly fifteen minutes or until all of the good-quality vegetable broth or good quality organic soy sauce, tamari sauce is absorbed.

3. Black Bean Brownies

These black bean brownies are a delicious and healthier alternative to traditional brownies. They’re made with black beans, cocoa powder, sugar, and other ingredients.

1 can of good quality black beans, drained and rinsed

pinch of salt

1 cup good-quality unsweetened cocoa powder

3/4 cup sugar

1/4 cup oil

2 tsp vanilla extract

1/2 cup all-purpose flour

Preheat your oven to 350 degrees F. Line an 8×8 inch baking dish with parchment paper and set it aside.

In a food processor, combine the good quality black beans, salt, cocoa powder, sugar, oil, and vanilla extract until it’s a smooth paste. Add the all-purpose flour and pulse until just combined.

Pour the mixture into the prepared pan and spread evenly. Bake for 25 minutes or until a toothpick comes out clean when inserted into the center of the brownies. Allow them to cool completely before cutting into squares.

4. Portobello Fajitas

These fajitas are made with portobello mushrooms, bell peppers, and onions. They’re a healthy, easy, and tasty meal.

4 large portobello mushrooms, cleaned and sliced

1 red bell pepper, stem removed and sliced

1 yellow bell pepper, stem removed and sliced

1/2 an onion, sliced

2 cloves garlic, minced

2 tsp olive oil

In a large skillet or wok over medium-high heat, add the olive oil. Add the garlic and onion and stir-fry for about two minutes until they are soft. Add the bell peppers and mushrooms and continue to stir-fry for about five minutes until they are cooked through. Serve with warmed tortillas and your favorite toppings.

5. Roasted Vegetable Soup

This roasted vegetable soup is perfect for a cold winter day. It’s made with a variety of different vegetables that are roasted in the oven.

1 butternut squash, peeled, seeded, and cubed

1 large sweet potato, peeled and cubed

1 large carrot, peeled and diced

1 red onion, diced

3 cloves garlic, minced

2 tsp olive oil

1 tbsp good quality soy sauce or tamari sauce (if you’re gluten-free, get a good GF soy sauce)

4 cups good-quality vegetable broth or good quality organic soy sauce, tamari sauce

1/2 cup uncooked quinoa

Preheat your oven to 375 degrees F. In a large bowl, toss together the butternut squash, sweet potato, carrot, red onion, garlic, olive oil, and good quality soy sauce or tamari sauce until everything is coated. Spread the vegetables on one or two baking sheets and roast for 30 minutes or until soft.

In a good-sized stockpot over medium heat, combine the good-quality vegetable broth or good-quality organic soy sauce, tamari sauce, and quinoa. Bring to a simmer; then reduce the heat and allow it to continue to simmer for about 15 minutes or until most of the liquid has been absorbed. Stir in the roasted vegetables and cook for an additional five minutes. Serve with your favorite toppings.

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