5 Easy Vegan Meals for Beginners


easy vegan meals for beginners

Do you want easy vegan meals for beginners? You have come to the right place. Here are 5 easy vegan meal recipes for beginners. They are easy, healthy, and require few ingredients. These easy vegan dishes will make your life easier in the kitchen!

These easy vegan meals are easy to make and the ingredients are affordable. They will help you transition into a plant-based diet easily. These easy vegan recipes are perfect if you’ve just gone vegan or you’re looking to try something new! Let’s dive right in!

1) Baked Potato with Broccoli and Cheese

A bowl of food on a plate

1 large baking potato

1 head broccoli

1/2 cup vegan cheese shreds

Preheat your oven to 400 degrees Fahrenheit.

Wash the potato and broccoli thoroughly. Chop the broccoli into small florets.

Spray a baking dish with cooking spray and place the potato in it. Poke several holes in the potato with a fork. Top the potato with broccoli florets, then top with vegan cheese shreds.

Bake for 25 minutes or until the potato is soft and the cheese is melted. Serve immediately.

2) Easy Vegan Burrito Bowls

A chocolate doughnut on a plate

1/2 cup of cooked brown rice, prepared according to package instructions

1 cup of pre-cooked black beans, drained and heated

1/2 cup of salsa

1/4 avocado, diced

Prepare the easy vegan burrito bowls according to package instructions. For example, you can cook the brown rice ahead of time or prepare easy vegan burrito bowls using pre-prepared ingredients. This easy vegan recipe is easy to make in a hurry!

3) Easy Vegan Pasta Salad

100g dried pasta shells

2 tbsp olive oil

3 tbsp red wine vinegar

1 tsp mustard powder

½ lemon juice & zest

Salt & pepper to taste

Bring a pot of salted water to a boil and cook pasta according to package instructions. Drain and transfer into a large bowl.

In a separate jar, combine olive oil, red wine vinegar, mustard powder, lemon juice & zest, salt & pepper. Shake well until fully combined. Pour dressing over your easy vegan pasta salad before serving!

4) Easy Vegan Quesadillas

100g tortilla wraps

1/2 cup vegan cheese shreds

1/4 cup tomato salsa

Sprinkle vegan cheese shreds on half of the tortilla wrap. Top with your easy vegan quesadillas filling of choice before folding over the other half of the wrap to form a quesadilla shape.

Spray skillet with cooking oil and heat over low-medium heat. Cook easy vegan quesadillas for 3 minutes on each side or until golden brown. Cut easy vegan quesadillas into wedges and serve with salsa!

5) Easy Vegan Mac and Cheese

125g macaroni pasta

3 tbsp butter or margarine

1/4 cup all-purpose flour

2 cups unsweetened almond milk, warmed to room temperature if cold

1 tsp garlic powder

1 tsp hot sauce (optional)

Salt & pepper to taste

Bring a large pot of salted water to a boil and cook your pasta according to package instructions. Drain set aside, and keep warm.

In a separate pan over medium heat, melt the butter or margarine. Stir in all-purpose flour until combined and slightly browned for about one minute. Pour in the warmed almond milk and mix until smooth. Keep whisking until it has thickened into a white sauce (about 5 minutes).

Remove easy vegan mac and cheese from the heat and stir in your garlic powder, hot sauce, salt, and pepper to taste. Pour the easy vegan mac and cheese over your cooked pasta shells before serving!

These easy vegan meal recipes will help you get started on your plant-based journey. They are easy to make, affordable, and delicious! Enjoy!

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